The Fabulicious Detox

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I am Raluka, a Certified Holistic Health Coach and, I know there’s so much confusing advice out there about how to help your body detoxify while not starving, feeling sucked of energy and still look great.

I know what it’s like to try every diet that’s out there, including detoxes that limit what you can eat to just a few items or force you to drink nothing but liquids for days.

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That might work for some people, but truth be told, it’s never worked for me. This as I like to eat real foods while spending time with my family and I hate counting calories and feeling deprived.

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As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals.

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Are you experiencing any of the following?

- Excess weight around your belly

· Sugar or salt cravings on a regular basis

· Skin blemishes and breakouts

· No being able to think straight or feel like you have brain fog

· Late afternoon energy crashes

· Waking up still feeling tired

· Feeling like you’ve lost your glow

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If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, not to mention the toxins our own body produces and those can really put a kink in our weight loss goals, in our mood, in our sleep, level of energy and the quality of our sleep.

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This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox. And no need to say this is perfect if you detoxed with me before and would like to enjoy a new season :-)

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The 5-Day Detox really works because:

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• Many clients have done this detox and have benefitted from this gentle yet highly effective protocol
• You’ll be eating a whole-foods based meals with legumes, fresh vegetables and fruits, whole grains and some lean proteins (swap ideas included to cook as a vegetarian as well)
• You’ll get on-going support from me during the group detox via our members-only Facebook Group (you will be able to join as soon as you enroll in the program)
• I’ve created an awesome book of recipes with easy to prepare recipes your whole family will eat (seriously, they’ve passed my son’s test)
• You’ll have optional supplements you can add into the program to make your detox even deeper
• I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

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Now here’s the big question. Why detox in the first place?

Well, I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow, Sarah Jessica Parker or Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental and our own bodies’ toxins we’re exposed to on a daily basis. It’s really intense! Did you know that according to scientists we carry, on average, 700 toxins in our bodies? These chemicals have been linked to all kinds of damage including gut health, insulin resistance, cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.

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Yes, our bodies do work to detox on their own, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day.

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When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have toxins stored in our fat, they get eliminated when we lose weight and at some point in time we reach a plateau and can’t burn that fat until we release and process the toxins! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you support the detoxification pathways to get rid of those toxins for good.

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Join me between November 21 and November 25 so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

The 5-Day Detox is perfect for you if:

· You’ve never detoxed before

· You’ve detoxed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

· You’re busy and don’t have time for a longer detox program

· You want a gentle but effective detox

· You’re looking for a whole foods detox program

· You want to clean out your system before the holidays hit

· You ready to hit the reset button on your eating habits

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Many people have participated in the 5-Day Detox for Beginners. Here’s what a few of them had to say:

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Here’s what’s included in the Fabulicious Detox - The Fall Edition:

• A complete daily protocol with step-by-step instructions on what to do and when to do it
• Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – · especially crafted to support your body’s natural detox processes
• Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)
• Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
• Two live training calls with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started
• A 30-minute strategy session with me to determine your next steps once you’re done with the detox (totally FREE and optional)

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And just for signing up I want to thank you by giving you a bunch of bonus gifts:

• Bonus #1: A shopping list template with tricks to save time and money
• Bonus #2: A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
• Bonus #3: A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
• Bonus #4: A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.
• Bonus #5: A “Self-care Secrets” handbook so you can implement long-lasting habits that will make you feel good

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The Fall 5-Day Detox kicks off on NOVEMBER 21 and...

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You’ll get everything listed above for just 69 USD !

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But... I have a SURPRISE for you! This program is FREE for you when your friend enrolls!

Send me an email at raluka@ralukapopescu.com as soon as your friend enrolls by clicking the link below and I will enroll you for free!

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Got questions?

Great. I’d love to help you figure out if this is the right program for you. Send me an email at raluka@ralukapopescu.com and I’ll get back to you ASAP.

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Hugs and healthy eating,

www.ralukapopescu.com

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Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

Disclaimer & Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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Copyright © Raluka Popescu 2022 | All Rights Reserved

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